If this is an emergency and you're at risk of harm or think someone else is in danger and you need help right now, call 911!
For those outside the United States, call your local emergency number.
There are people out there to help you with your problems. Here are a few programs, links and phone numbers to help with suicide prevention:
If you, your shipmate, or a loved one is having trouble navigating stress or experiencing a crisis, help is always available. Seeking help is a sign of strength and a sign of the good judgment and reliability needed to thrive in your Navy career. You can reach out to your local Fleet and Family Support Center, Deployed Resilience Counselor, civilian or military mental health provider.